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YOGA BLOG

Ashtanga Yoga Explained: Primary Series, Breath & Bandhas for a Transformative Practice

Krista Shirley

Published on: 07/11/2025

Discover the heart of Ashtanga Yoga with Krista Shirley. Learn the six series of practice, why everyone begins with the Primary Series, and how breath, bandhas, and drishti create a moving meditation. Explore Mysore & Led classes and start your journey today.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.